Natural Skin Whitening Tips of Full Body Home Remedies

A beautiful skin always has attraction and in this beauty whitening skin always important. Here you can find natural skin whitening tips of full body home remedies in Urdu and English that are easier to understand. Home remedies are includes in these tips that has minimum side effects, Here it’s also important to mention that one apply these remedies on entire body.

With this whole body is equally whiten that looks more beater then a white face or arm. A whiten face with dark feet or neck look odd that also put worst effect of your personality on other. So get a charming skin it’s important to go with natural skin tone or follow tips through which one able to whiten entire body.

Method 1:
Take a tea spoon of

• Milk Powder
• Honey
• Lemon juice

Then mix them with half tea spoon of Almond oil. This makes a paste, initially apply this paste on face and neck. Check its result; hopefully one must satisfy from its result.
Take a tea spoon of

• Lemon juice
• Honey
• Jaiton Oil
• Eapsum Salt
• Sweet Almond
• Juu ka Atta

With——-

• One Chutki of Eaten Soda
• 1/4 spoon paper mint oil

Mix these all things with milk according to requirement and scrub of any company.
Mixing all of these things form a scrub, initially apply this scrub on face and feet, with apply couple of time thus must gives a result.
Method 3:

• Take 2 Spoon of Besan
• 1/2 Spoon of Lemon Juice
• 1/2 Spoon of Cream
• 1 Chitki Haldi

Mixing all of these things form a paste, Apply this paste on your face until it dry, after drying take it off with smooth rubbing and then wash mouth with clean water. This paste must give result after applying couple of time, firstly try it on face then later on if you satisfy from the result then you can try it at entire body. These all are best natural skin whitening tips of full body Home Remedies English while in Urdu works had start soon these tips are updated.

[Skin Care Tips for Oily Skin in Summer]

Skin Care Tips for Oily Skin in Summer

In the summer season almost all the women are in the search for the best Skin Care Tips for Oily Skin in summer in Urdu as well in English. Skin plays the important part when it comes to adding the personality with the freshness and healthy appearances. There are many major and minor things that have to be kept in mind at the time of giving the skin with the protection and care in the summer heat. Important and Main Skin Care Tips for Summer

1. At the first of the skin care tips for summer for Oily Skin we will be talking about the sun protection! If you want to keep the skin all away from the sun rays then you should make the use of sunscreen lotion with its Sun Protection Formula (SPF) 15 or more than that. It will be helpful at the times as it will be preventing the skin to be all away from the melanoma that is a form of skin cancer. You can even think about finding with the SPF 15+ lotion on face and hands. Plus you should apply a SPF 15 + lip balm.
2. It is to be stated that at the times when you are at the beach in the summer then at that time your skin is maximum prone to the damage and tanning. You can best give the skin with protection all from water-resistance sunscreen and reapply the lotion in each two hours.
3. In addition you should be protecting the hair from warm weather, humidity and surplus sun exposure to keep away from unhealthy hair and split ends. You can use SPF treatment in support of your hair to look after it from sun. Plus you can even apply a smoothing live-on serum.
4. In terms of makeup sections just try to avoid making the usage of oil-based products. This is because they can result in a greasy make-up, soiled eyeliner or blur lipstick.
5. Last but not the least try to take maximum fresh fruits and vegetables and try to take maximum hours of sleep so that at the end of the day it can give the skin with excellent freshness and healthy touch.

So these skin care tips for oily skin in summer in Urdu are best enough that will be helping out the women at the best to keep skin fresh even in scorching summer heat. Follow the tips carefully and grab up the amazing outcomes in just one week!

Sleep Well to Stay Healthy

Healthy sleeping habits are important for a refreshing life. Your body needs rest after full day activities. Proper rest avoids tissue damage and prepares for new day. You get energized by taking healthy sleep.

What happens while sleeping?

When you sleep, broken cells in the body are changed with new ones. Wastes are excreted. Even plants too need sleep. You may have observed that sunflower opens its sepal at noon and closes it at evening.

Sleeping schedule:

There is no strict routine for sleeping. Various factors determine its constancy. These are age, temperament of your body, daily activities and job. Babies need more sleep than adults. On an average basis, 8 hours of sleep every day is sufficient for elders.

Environment of the room:

Your room must be comfortable and cool. Keep distractions such as TV, computer, audio player and other noisy gadgets out of your bed room or sleeping area. Choose a mattress that is smooth and soft to make you comfortable. Hard surface can cause muscular pain and discomfort.

Precautions:

Complete your work at least two hours before going to bed. It is better not to take caffeine or tea when you are going to bed at night. Also avoid drinking liquids such as water or juice at night. Taking heavy meals just before sleeping is also a poor practice. It affects gastric system and also causes disruption.

Avoid pills:

Sleeping pills are too harmful. Such medications affect brain functioning and keep you lethargic all day. Instead of getting energy you tend to be lazy and dull. Therefore, it’s better to use natural ways to improve your sleeping pattern.

How to avoid sleeplessness?

Remove those causes which lead to sleeplessness and other associated problems. Avoid drugs, alcohol, pills, caffeine and spicy foods that can cause sleeplessness or insomnia. Morning or evening exercise can help avoid this problem. Read a book and do heavy physical activities to take restful sleep. Listening to a soothing sound or a soft tune can also help. Take shower with moderately hot water. Massage oil in your head and feet. Tired feet can also cause insomnia. Using rosemary oil or peppermint oil in feet can soothe you.

Three Health Benefits of Olive oil

You've probably heard about the health benefits of olive oil and wondered what the big deal is all about. Olive oil is good for the body in many ways.

Benefits Of Olive Oil 

• For the patients of Diabetics the use of Olive Oil can come across as extra useful because it helps a lot in reducing  the level of cholesterol and even make the muscles and body cells much stronger and allow them to function properly.

• In many sunscreens and lotions for skin we would have noticed that there is small percentage presence of Olive Oil that makes the skin glowing and fresh looking. Hence, the Olive Oil appears as the moisturizer for the skin and makes them much glowing and even frees it from the pimples and spots as well.

• According to the survey it has been figured out that almost 50% of the patients have gained recovery from blood pressure through the use of Olive Oil. If the person takes just 4 table spoons of Olive Oil everyday then it can benefit them a lot.

Use Aloe Vera to Treat Acne

Acne is the common skin problem among teenage girls. Almost every teenage girl faces the problem of acne. According to research that aloe vera is very useful for reducing acne and skin care. Aloe Vera is considered to be the oldest and safest home remedy for acne.

How to Use Aloe Vera to Treat Acne

Almost every person wants to know that how to use aloe vera for the treatment of acne? There are many ways of using aloe vera for acne.

• The best way to use aloe vera is that you should buy the aloe vera gel. For using this aloe vera gel, you should scoop out the gel and put it on the pimples and acne areas. You can easily buy the aloe vera gel at reputable health store or pharmacy. In order to use aloe vera gel, you should make sure that you should wash your face before applying the aloe vera gel. You should use your fingertips in order to rub the aloe vera gel into the skin.

• Some girls prefer to use aloe vera in the form of aloe juice. Girls should take at least one teaspoon of aloe vera juice for the treatment of acne.

So these are considered to be main and easy ways for using the aloe vera for the treatment of acne. After using aloe vera, you will surely get rid from the problem of acne. If you still not believe then you should try aloe vera at least once.

Tips for Removing Pimples

Well there is no doubt about it that pimples have always been remained as one of the biggest trouble for many people and hence they are all the time searching for such techniques that would help them in killing this horrible monster. Well there are many reasons that give rise to the pimples adding with the sensitive and oily skin or most importantly all such skin tones that are not cleaned properly and maintained in better manner. In this post we will be mentioning some of the main guidelines or beauty tips for all such women who are keen conscious for removing their pimples at any cost.

How to Remove Pimples?

• Starting with the women and girls can even make the use of anti-pimple creams for their skin and faces. Just apply it over the pimples and in just one week you will definitely find a new difference in yourself for sure.

• Furthermore, sometimes the pillow and bed cover materials also become one of the main causes for giving arrival to the pimples. If your skin has been offered with the sensitive texture then always make the use of linen or stain clothing bed covers and make sure that they are cleaned enough from the germs and bacteria as well.

• If you feel that the pimples have not been slowing down after so many efforts then you should indulge yourself in drinking maximum number of glasses of water. This will help in cleaning the skin cells and give away fresh looking skin appearances.

• Moreover at the last we would say that many women even have the troublesome of facing the redness in pimples as well. In such situations the women should take ice cubes and apply it over the pimples. This will help a lot in reducing the redness to certain extent height.

10 Quick Weight Loss Tips for Teenagers

Here are some easy tips for overweight teens that will help you achieve weight loss. These tips will also help you lose weight naturally:

1. Brush your teeth after eating. According to the experts, this trick is powerful to help you stop craving more foods. If you brush your teeth after eating, you don’t need to take mint candies to make your breath fresh. Mint candies contain sugar and it is not good for your weight loss project.
2. During your diet don’t cut out desserts as your body still needs some types of fat. To stay healthy you have to ensure that your body gets the nutrients it needs, so you can eat dessert, but be sensible about it.
3. Breakfast is one of the most important meals, and this is even more important for teenagers that need the nutrients and minerals in order to supplement their growing bodies. Eating healthy in the morning will give you more energy to cope with your lessons and activities and will keep your stomach full until launch time. If you think about it, all it takes to eat breakfast in the morning is to wake up 10 minutes earlier. Once you make it a habit everything else will be easier and you will feel better and healthier.
4. Stop drinking soda and sugary drinks. This is possibly the single most effective of the weight loss tips for teenagers. Stop drinking soda and start drinking water. The average teenager consumes at least 3-4 glasses of soda daily. This is about 400-500 calories a day, not to mention the amount of sugar that you put into your system.
5. Drinking water to lose weight is a staple for any weight loss or weight management program. And just think of what missing those 400-500 calories will do over the course of a week, or a month.
6. Take a cup of coffee before doing your activities can help you burn more calories. However, it would be better if you don’t put sugar on your coffee.
7. Reduce your sugar intake. It is recommended that you eat food that offers less than 5 milligrams of sugar per serving. Eating much sugar is not good since you will only want more.
8. White bread has been shown to cause stomach distension. Try whole grain instead. It’s high in healthy fibres too.
9. Large quantities of pasta will see you pile on the pounds. Try to keep any portions small.
10. Believe yourself that you can change. This feeling gives you positive energy when you are trying to lose weight. Thus, you will be more enthusiastic during your effort in losing weight.

These are all great tips for you to achieve your weight loss goals. You need to be careful when trying to lose weight. Too much weight loss too soon can lead to serious health problems.